![]() ![]() McNamara knows it looks silly but claims that a lot of research backs up the validity of functional fitness routines. He will work out with a cinderblock, wall, tree, or even a tire! Talk about making good use of your environment. Pat McNamara is a proponent of functional fitness and working out with whatever is in your environment. He now trains people in military, marksmanship, and combat tactics. ![]() Pat McNamara is a former special operative for the United States Military. If you are interested in the intersection of nutrition and fitness, then listen to this episode of the Joe Rogan Experience featuring Pavel Tsatsouline. However, he quickly says he is not a nutrition expert and does not recommend anything. ![]() He says that there is research that shows that they prevent toxicity. Pavel says that he sees vegetables as a necessary part of anyone’s diet. Nutrition needs also vary from body to body, and Pavel prefers to focus on universal concepts. He sees nutrition as being hopelessly complicated, which makes Joe laugh. Pavel is also an odd guest who does not like to focus on or talk about nutrition. The trick is just to find what exercises are permitted that will not aggravate the injury. Pavel also advocates not letting an injury keep you out of the gym. He sees a lot of modern gyms as having too many tools and sees it as excessive. He is the chairman of StrongFirst Incorporated. Pavel Tsatsouline is a fitness instructor who brought some of the concepts taught by the SPETSNAZ to the American military. Listen to MMA Show #83 Episode #1399 – Pavel Tsatsouline If you want some good training and fitness tips, listen to this episode of the Joe Rogan Experience featuring Firas Zahabi. That means not making them too easy to the point that they are boring or too hard to where they seem insurmountable. Zahabi also points out that he is trying to make his training sessions fun so that they are addictive. If you max yourself out on day one, you are not getting consistency. Suppose you are doing personal training however, you want to maintain your energy levels and ability to work out every day. Zahabi clarifies that total exertion is appropriate if you go to a training camp or something like that. ![]()
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